Category: Blog

My Top 10 Joy Declutter Tips

I’ve been doing a massive declutter using the book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. I have a bit of time right now since this is the first time in over 2.5 years when I haven’t been running a program (or two). It’s so strange! In the spring I realized…

Finding Sanctuary in Community

Heart-centred creators, conscious relationship builders, artists, nature lovers, healers, tea drinkers, leaders, misfits, spiritual seekers, water watchers, poets, sacred space makers, pilgrims, dreamers who write with flowers, soul friends…     I close my eyes, connect to the centre, and let images of the beautiful communities I’ve known wash over me. I see a group of us in St. John’s…

My Chakra Practice Begins

I’ve decided to start a 56 week practice to align with each of the seven major chakras. 56 days for each chakra. I did some intense solar plexus chakra work in September, and it made a major difference in my life. After that, I wondered what would happen if I gave each chakra some love and attention for the next year.…

The Hanged Man and the Equinox

The turning of the wheel at the equinoxes are times when I feel most alive. I expereince huge inner shifts, and can literally feel the old stuff falling away. With each turning I discover something new about myself…that turns out to be something very old. In this post I share how you can embrace the energy of the Hanged Man…

Equinox Tarot Reading

I’ve been thinking about balance and the moment before we shift towards the dark. For a brief moment dark and light are balanced. I think about what I’m releasing, what I’m bringing in and what I already have. The big shift for me has been in my increased willingness to allow myself to feel vulnerable, go to the dark places, and…

Creating an Autumn Equinox Nature Mandala

Honouring the shifting seasons by going out and creating a nature mandala is a really wonderful practice. No mandala will ever be the same, and I love how connected to the earth I feel. These photos are from last year’s Autumn Equinox and I’m looking forward to going out on Thursday to create a new one! How to Create Your…

Equinox Mantra Wheel

This month, as the Equinox approaches, I am thinking about balance. I have a mantra wheel in my office that reminds me of what matters, where I’m going, and who I want to be. It centres me and keeps me on track. The mantra wheel helps me to get clear on where I’m in and out of balance every single day. Here’s…

Sticking My Tongue Out at My Inner Critic

Earlier this week I wrote to you about believing in fairies and how my inner wise self asked me to. Well, my inner young one has never been happier but my inner critic has had a few things to say to me. Then I drew a card. It’s a gorgeous card from the Ostara Tarot. I only have the app because…

Lean Back

But First a Bit About Being Lost… A few weeks ago I was invited to talk a little about feelings of being lost. So that we don’t feel alone in the lost. The truth is, I often feel lost and immediately thought about how I could talk about being found. I looked inside and realized I didn’t want to admit I felt…